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  1. Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)

    Full Shoulder Workout with Dumbbells (Stronger & More Defined Shoulders)

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  3. Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

    Fat burn week - ARMS & CORE - Reasonably adequate Dad-bod workout.

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  6. 20 Min Intense Toned Arms + Flat Abs Workout (At-Home Pilates, No Equipment)

    20 Min Intense Toned Arms + Flat Abs Workout (At-Home Pilates, No Equipment)

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  7. Metabolic blaster: 3 is the magic number

    Metabolic blaster: 3 is the magic number

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  8. Belly Fat-Burning Exercises Without the Impact – Standing Workout

    Belly Fat-Burning Exercises Without the Impact – Standing Workout

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  10. 30-Minute Ultimate Strength + HIIT Workout: Use Dumbbells at Home to Tone and Power Up

    30-Minute Ultimate Strength + HIIT Workout: Use Dumbbells at Home to Tone and Power Up

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  11. Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

    Day 19 of 28 Days to a Summer-Ready Yoga Body & Mind || Shoulder Workout || Yoga Challenge

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  12. Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

    Day2. 30 MIN UPPER BODY TONING. CALISTHENICS WORKOUT, Bodyweight only, No Equipment

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  14. Health and Fitness _ 20 MIN FULL BODY WORKOUT

    Health and Fitness _ 20 MIN FULL BODY WORKOUT

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  15. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

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    384
  16. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

    45
  17. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

    4
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    506
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  18. 30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles

    30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles

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  19. 10 up 10 down regeneration mobility and core 3 ladders

    10 up 10 down regeneration mobility and core 3 ladders

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  20. 30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

    30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

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