4. WEEK 3 _ Weight Training for Beginners Workout Guide- FEMALE GYM WORKOUTS

    WEEK 3 _ Weight Training for Beginners Workout Guide- FEMALE GYM WORKOUTS

    14
  5. Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

    Day 3 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E3)

    15
    2
    50
  6. Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

    Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

    18
  7. Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

    Day 5 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E5)

    18
  9. Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

    Day 6 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E6)

    35
  10. Day 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)

    Day 6 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E6)

    30
    2
  11. Day 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)

    Day 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)

    33
  12. Day 2 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E2)

    Day 2 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E2)

    11
  13. Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    Day 3 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E3)

    1
  14. Day 6 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E6)

    Day 6 Legs/Shoulders - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E6)

    2
  15. Day 1 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E1)

    Day 1 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E1)

    1
  16. Day 3 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E3)

    Day 3 Legs/Shoulders - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E3)

    12
  17. Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

    Day 4 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E4)

    1
  18. Day 3 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E3)

    Day 3 Legs/Shoulders - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E3)

    3
  19. Day 7 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E7)

    Day 7 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E7)

    3
  20. Day 9 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E9)

    Day 9 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E9)

    16
  21. Day 1 Chest/Triceps - Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E1)

    Day 1 Chest/Triceps - Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E1)

    8
  22. Day 6 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E6)

    Day 6 Legs/Shoulders- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E6)

    3
  23. Day 5 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E5)

    Day 5 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E5)

    6
  24. Day 8 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E8)

    Day 8 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E8)

    6