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  1. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

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  2. 31-Min Low Impact Walking Cardio to Classical Music | 3000* Steps | Beginners and Senior Friendly

    31-Min Low Impact Walking Cardio to Classical Music | 3000* Steps | Beginners and Senior Friendly

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  3. Low Impact Cardio Walk Dance Workout Beginners & Senior Friendly

    Low Impact Cardio Walk Dance Workout Beginners & Senior Friendly

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  5. STEP UP 3 by GOYAADi.FIT | 27 minute intermediate workout

    STEP UP 3 by GOYAADi.FIT | 27 minute intermediate workout

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  6. 🌸Stress Relief & Flexibility Boost: Yoga Workout Routine with Alex 🧘‍♀️Master Flexibility

    🌸Stress Relief & Flexibility Boost: Yoga Workout Routine with Alex 🧘‍♀️Master Flexibility

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  8. 30 Min Full Body Wedding Shred Barre Workout (No Equipment)

    30 Min Full Body Wedding Shred Barre Workout (No Equipment)

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  10. Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

    Pre-Christmas Cardio Boxing & Dumbbell Strength Workout (54 Minutes) | Festive Fitness Challenge

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  12. Dancing to Lofi Beats - Could THIS be the Next Big Music Trend?

    Dancing to Lofi Beats - Could THIS be the Next Big Music Trend?

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  14. 38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

    38-Minute Walking and Toning with Dumbbells Strength Workout for All Fitness Levels

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  16. Mastering Fitness: Expert Tips from Chris Nicol

    Mastering Fitness: Expert Tips from Chris Nicol

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  17. 30 MIN FULL BODY BALLET BODY BARRE SCULPT | At-Home Workout, No Equipment

    30 MIN FULL BODY BALLET BODY BARRE SCULPT | At-Home Workout, No Equipment

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  18. 30 Min Full Body Sculpt | Gentle Barre Workout

    30 Min Full Body Sculpt | Gentle Barre Workout

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  19. Kettlebell Workout for Seniors

    Kettlebell Workout for Seniors

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  20. 40-Minute Pilates Workout with the Magic Circle I No Days Off

    40-Minute Pilates Workout with the Magic Circle I No Days Off

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  21. Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

    Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

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