2. Join a Female Instructor for 5 Rounds of Guided Wim Hof Breathing with Cosmic Sounds

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  8. [Wim Hof] 7 rounds Alkaline Breathing - 1 min to 3 min of breath retention.

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  11. 5 EASY rounds [Wim Hof] to achieve 3 minutes retention ❯ OM MANTRA ॐ

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