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  2. Day 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)

    Day 1 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E1)

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  3. Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

    Day 3 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E3)

    19
  4. Day 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)

    Day 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)

    4
  5. Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

    Day 9 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E9)

    3
  6. Day 7 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E7)

    Day 7 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E7)

    11
  7. 10 Days Exercises To LOSE Belly Fat

    10 Days Exercises To LOSE Belly Fat

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  8. Day 1 Chest/Triceps - Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E1)

    Day 1 Chest/Triceps - Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E1)

    8
  9. Day 4 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E4)

    Day 4 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E4)

    8
  10. Day 4 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E4)

    Day 4 Chest/Triceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E4)

    4
    1
  11. Day 4 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E4)

    Day 4 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E4)

    8
  12. Day 1 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E1)

    Day 1 Chest/Triceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E1)

    1
  13. Day 7 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E7)

    Day 7 Chest/Triceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E7)

    3
  14. Day 2 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E2)

    Day 2 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E2)

    11
  15. Day 8 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E8)

    Day 8 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E8)

    6
  16. Day 8 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E8)

    Day 8 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E8)

    10
  17. Day 2 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E2)

    Day 2 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E2)

    11
  18. Day 8 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E8)

    Day 8 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E8)

    11
  19. Day 5 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E5)

    Day 5 Back/Biceps - Oppo Droppo (Reverse Drop Sets) Full 3 Week Dumbbell Program | WW DB (S1,E5)

    8
  20. Day 2 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E2)

    Day 2 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E2)

    4
  21. Best Yoga Poses For Your Health

    Best Yoga Poses For Your Health

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  22. Day 5 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E5)

    Day 5 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E5)

    6
  23. Day 2 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E2)

    Day 2 Back/Biceps - 4.5 Min Madness (AMRAP) Full Free 3 Week Dumbbell Program | WW DB (S4,E2)

    4
  24. Day 5 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E5)

    Day 5 Back/Biceps - Parabolic Positives (Concentric Reps) 3 Wk Dumbbell Program | WW DB (S5,E5)

    3
  25. Lose FACE FAT and DOUBLE CHIN | Remove DOUBLE CHIN FAT | Face Yoga for DOUBLE CHIN & THIN FACE

    Lose FACE FAT and DOUBLE CHIN | Remove DOUBLE CHIN FAT | Face Yoga for DOUBLE CHIN & THIN FACE

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