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  1. Late Morning Workout at Shorewood Fitness, Just get in the Gym and Lift

    Late Morning Workout at Shorewood Fitness, Just get in the Gym and Lift

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  2. Growth and strength over time. Slow and steady wins the race, Just get in the Gym and Lift

    Growth and strength over time. Slow and steady wins the race, Just get in the Gym and Lift

    26
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    11
  3. Outside the Heritage Zone: Full Metal Ox Day 921

    Outside the Heritage Zone: Full Metal Ox Day 921

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  4. Gritty City Singapore: Full Metal Ox Day 1061

    Gritty City Singapore: Full Metal Ox Day 1061

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  5. It is another great day in the USA to Lift, Just get in the Gym and Lift, Get Back to it

    It is another great day in the USA to Lift, Just get in the Gym and Lift, Get Back to it

    15
    2
    10
  7. Spring Bulk Day 22 - Shoulders and Chest

    Spring Bulk Day 22 - Shoulders and Chest

    26
  8. Spring Bulk Day 18 - Chest

    Spring Bulk Day 18 - Chest

    26
  9. Spring Bulk Day 11 - Back

    Spring Bulk Day 11 - Back

    29
  10. Spring Bulk Day 116 - Chest

    Spring Bulk Day 116 - Chest

    28
  11. Spring Bulk Day 114 - Legs

    Spring Bulk Day 114 - Legs

    23
  12. Spring Bulk Day 112 - Arms

    Spring Bulk Day 112 - Arms

    23
  13. Spring Bulk Day 111 - Back

    Spring Bulk Day 111 - Back

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  14. Spring Bulk Day 110 - Chest

    Spring Bulk Day 110 - Chest

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  15. Spring Bulk Day 109 - Legs

    Spring Bulk Day 109 - Legs

    19
  16. Spring Bulk Day 108 - Arms

    Spring Bulk Day 108 - Arms

    19
  17. Spring Bulk Day 107 - Back

    Spring Bulk Day 107 - Back

    22
  18. Spring Bulk Day 106 - Chest

    Spring Bulk Day 106 - Chest

    24
  19. Spring Bulk Day 105 - Legs

    Spring Bulk Day 105 - Legs

    22
  20. Spring Bulk Day 104 - Arms

    Spring Bulk Day 104 - Arms

    21
  21. Spring Bulk Day 102 - Chest

    Spring Bulk Day 102 - Chest

    21
  22. Spring Bulk Day 101 - Legs

    Spring Bulk Day 101 - Legs

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  23. Spring Bulk Day 100 - Arms

    Spring Bulk Day 100 - Arms

    21
  24. Spring Bulk Day 99 Planet Fitness Special - Back

    Spring Bulk Day 99 Planet Fitness Special - Back

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  25. Spring Bulk Day 98 - Chest

    Spring Bulk Day 98 - Chest

    22