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  1. Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

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  2. These are a Real Ass Kicker... Isometric Wipers!!

    These are a Real Ass Kicker... Isometric Wipers!!

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  3. Working the Shoulders, Arms and Chest... Dynamic Planks!!

    Working the Shoulders, Arms and Chest... Dynamic Planks!!

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  4. Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

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  5. Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

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  6. Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

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  7. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

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  9. Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

    Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

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  10. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

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  14. IN THE CHAIR WITH... TAILGUNNER | Ep #20 | Cupchairs.com

    IN THE CHAIR WITH... TAILGUNNER | Ep #20 | Cupchairs.com

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  15. SABOTAGE for Solidarity! | Boeing Plea Deal REJECTED | Matt Kennard | BlueSky Bots | @GetIndieNews7 watching

    SABOTAGE for Solidarity! | Boeing Plea Deal REJECTED | Matt Kennard | BlueSky Bots | @GetIndieNews

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