1. "Say Goodbye to Man Boobs: 10-Minute Shred Your Chest Workout!" #motivation #shredded #10min

    "Say Goodbye to Man Boobs: 10-Minute Shred Your Chest Workout!" #motivation #shredded #10min

    8
  2. Everyday 330 push ups and 150 Burpees!

    Everyday 330 push ups and 150 Burpees!

    5
  3. A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

    A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)