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Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!
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Working the Shoulders, Arms and Chest... Dynamic Planks!!
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Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!
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Working the Arms, Shoulders and Chest... Push-Up Pulls!!
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Where the Rubber Meets the Road... Push-Up Knee-Taps!!
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Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!
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