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  4. If you don't USE IT, you LOSE IT!!!

    If you don't USE IT, you LOSE IT!!!

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  7. See how far I've come... Day 130 of My 60-4-60 Challenge!!

    See how far I've come... Day 130 of My 60-4-60 Challenge!!

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  9. Time to Hit the Mat... Cross-Over Mtn. Climbers!!

    Time to Hit the Mat... Cross-Over Mtn. Climbers!!

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  10. Feel the Rhythm of Your Body... Standing Air Bikes!!

    Feel the Rhythm of Your Body... Standing Air Bikes!!

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  14. I do what I do, Cuz it's all I can do...

    I do what I do, Cuz it's all I can do...

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  15. Alternating Single Leg-Raise Hip Planks... WHOOAH!!

    Alternating Single Leg-Raise Hip Planks... WHOOAH!!

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  16. Staying in the Plank for this One... Lateral Raises!!

    Staying in the Plank for this One... Lateral Raises!!

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  17. Richard S. De Witt:Business Leader, Air Force Officer,and Minister of Faith, Family,and Resilience

    Richard S. De Witt:Business Leader, Air Force Officer,and Minister of Faith, Family,and Resilience

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