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  1. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

  2. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)