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  1. Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

    Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie

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  2. 15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

    15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

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  5. TRUE - Day 20 - AWAKEN | Yoga With Adriene | Yoga Journal

    TRUE - Day 20 - AWAKEN | Yoga With Adriene | Yoga Journal

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  6. 30 Min Yin Yoga to Release Back Pain & Rebalance the Nervous System | Rainforest Edition 🌿

    30 Min Yin Yoga to Release Back Pain & Rebalance the Nervous System | Rainforest Edition 🌿

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  9. Release Upper Body & Jaw Tension | Yang Arm Flows, Facial Yoga & Yin Stretches

    Release Upper Body & Jaw Tension | Yang Arm Flows, Facial Yoga & Yin Stretches

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  12. 15 Min Yoga For Full Body Relief | Ease Sore Muscle, Tension & Tightness

    15 Min Yoga For Full Body Relief | Ease Sore Muscle, Tension & Tightness

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  13. 20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

    20-Min Upper Body Yoga for Sore Muscles | Post-Workout Stretch for Fast Recovery

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  15. 10 Min Easy Yoga Practice For Beginners | Upper Body Yoga For Release & Recovery

    10 Min Easy Yoga Practice For Beginners | Upper Body Yoga For Release & Recovery

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  17. Deep Stretch Yoga: Hip & Shoulder Stretch Routine

    Deep Stretch Yoga: Hip & Shoulder Stretch Routine

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  18. Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

    Something About 20-Min. Great Upper Body Stretch Flow After a Workout | Yoga for Release

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  19. Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety

    Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety

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  20. Yoga for the Jaw, Neck & Shoulders - 5 Minute Tension Release

    Yoga for the Jaw, Neck & Shoulders - 5 Minute Tension Release

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