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  1. The HUB Podcast #23 - Resistant Starch; Cooking vs. Not Cooking Vegetables; Fruit Sugars and MORE!

    The HUB Podcast #23 - Resistant Starch; Cooking vs. Not Cooking Vegetables; Fruit Sugars and MORE!

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  2. You Won’t Believe What FREEZING Your Bread Does for Your Health!

    You Won’t Believe What FREEZING Your Bread Does for Your Health!

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  3. Psyllium – A Useful Prebiotic/Fiber​ | The Microbiome Expert

    Psyllium – A Useful Prebiotic/Fiber​ | The Microbiome Expert

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  6. Forget everything you thought you knew about rice

    Forget everything you thought you knew about rice

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  7. Rice-Zempic: What Are You REALLY Drinking? (the actual science behind this trend)

    Rice-Zempic: What Are You REALLY Drinking? (the actual science behind this trend)

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  8. Dr. Aseem Malhotra: " The most interesting finding was the higher one's LDL in older population...

    Dr. Aseem Malhotra: " The most interesting finding was the higher one's LDL in older population...

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