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  1. Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

    Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

    21
  2. Seated In and Outs: Abs on the move, hearts in the groove! 🕺❤️

    Seated In and Outs: Abs on the move, hearts in the groove! 🕺❤️

    8
  3. Crucifix: where strength meets divine alignment! 🙏🌟

    Crucifix: where strength meets divine alignment! 🙏🌟

    8
  4. Crunch Twist: Turning up the intensity with the crunch twist! 💪🔀

    Crunch Twist: Turning up the intensity with the crunch twist! 💪🔀

    8