1. 

   9 months ago

   Yoga and Pilates: Can Doing Them Help Your Workout?

   Top Fitness Strategies
2. 

   10 months ago

   6 min Up & Overs

   Over 50's Pilates & Yoga
3. 

   7 months ago

   "STOP HUNCHING OVER" - Fix Your Posture with These SIMPLE Exercises

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4. 

   2 months ago

   3 Exercises For Beginners To Gain Muscle and Lose Fat! | Mind Pump 2448

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5. 

   11 months ago

   Core Strength & Stability

   Over 50's Pilates & Yoga
6. 

   11 months ago

   Join Me For Sweat And Stretch

   Over 50's Pilates & Yoga
7. 

   11 months ago

   Hour Glass Figure and Tight Bum

   Over 50's Pilates & Yoga
8. 

   11 months ago

   Abdominal Express Challenge

   Over 50's Pilates & Yoga
9. 

   11 months ago

   Champaigne and Chalk Circles

   Over 50's Pilates & Yoga
10. 

    11 months ago

    Abs Strength with Stable Hips

    Over 50's Pilates & Yoga
11. 

    11 months ago

    Balance and Knee Strength

    Over 50's Pilates & Yoga
12. 

    11 months ago

    Loosen and Strengthen the Shoulder

    Over 50's Pilates & Yoga
13. 

    11 months ago

    Hatha for Standing Spine Mobility

    Over 50's Pilates & Yoga
14. 

    10 months ago

    Single Leg Kick

    Over 50's Pilates & Yoga
15. 

    10 months ago

    7 min Leg Slides

    Over 50's Pilates & Yoga
16. 

    11 months ago

    Enjoy For Some Loving For The Back And The Legs

    Over 50's Pilates & Yoga
17. 

    11 months ago

    Stretch Into The New Year

    Over 50's Pilates & Yoga
18. 

    11 months ago

    Time To Twist To Detox

    Over 50's Pilates & Yoga
19. 

    9 months ago

    The Resurrection and The Return

    lifesongchurch