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  7. Cancel That Thought! 🚫 Techniques That Help ELIMINATE Obtrusive or Unwanted Thoughts

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  8. Insights from the Forest 🍁 Sugar Maple & Prickly Ash 🌳 "Trees have a fantastic sense of humor."

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  9. Insights from the Forest 🌳 White Cedar & White Oak 🧙‍♂️ "There's always another way."

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