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  5. Strength Exercise: Lunge Variations

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  6. Hourglass Abs Workout 8 minutes repeat this to cinch your waist

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  7. Core Exercise: Sit Up to Hip Up

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  8. 15 Minute After Workout Yoga I Best Stretches For Gluteus, Hamstrings and Abs

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  10. 20240217 Day 678 Part-2 - Post-Conditioning Abs & Lower Back

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  13. Core Exercise: Cruncher puncher

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  14. 10 MINUTE Defined Hourglass Abs

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