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  2. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  3. sphinx push ups for beginners at home on knees #shorts #foryou

    sphinx push ups for beginners at home on knees #shorts #foryou

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  4. sphinx push ups for beginners on knees #shorts #fyp

    sphinx push ups for beginners on knees #shorts #fyp

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  5. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

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  8. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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  9. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

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  10. Russian Twist Knee-Ups Sergeant!! WHOOAH!!

    Russian Twist Knee-Ups Sergeant!! WHOOAH!!

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  12. Bumping it UP with Twisting Knee-Up Squats!!

    Bumping it UP with Twisting Knee-Up Squats!!

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  14. These are different... Knee-Tap Sky-Reaches.

    These are different... Knee-Tap Sky-Reaches.

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  15. Move 4 of 16... Standing Elbow-to-Knee Crunches!

    Move 4 of 16... Standing Elbow-to-Knee Crunches!

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  16. He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

    He's losing his SHITE!! Knee-Raise Jacks... WHOOAH!!

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  17. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

    Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Alternating Knee-to-Elbow Sit-ups!!

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  18. Continuing Day 102 with Knee Raise Pullbacks!!

    Continuing Day 102 with Knee Raise Pullbacks!!

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  20. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

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  22. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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  24. These are tough... Incline Knee Raises!!

    These are tough... Incline Knee Raises!!

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  25. Moving the Body with Front-Punch Knee-Lifts!!

    Moving the Body with Front-Punch Knee-Lifts!!

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