1. Walking backward can provide unexpected benefits for those dealing with knee pain.

    Walking backward can provide unexpected benefits for those dealing with knee pain.

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  2. 5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

    5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back

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