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    Day 22: 30 MIN SWEATY HIIT HOME WORKOUT - No Equipment ( HIIT IT HARD - the comeback challenge)

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  5. Rep Abe Hamadeh is launching a Congressional Fitness Challenge

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  9. Alpha Unveiled: Revealing the Secrets of Thriving in Marriage, Fitness, and Faith w/Mitchell Osmond - EP#17 | Alpha Dad Show w/ Colton Whited + Andrew Blumer

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  14. Challenge Day #12 Back Exercises at Home

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  17. 14 Days Loss Belly Fat Challenge _ Weight Loss Workout at Home #workout #fitness

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  18. 20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!

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  20. Challenge Day #13 Leg Workout at Home

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  21. 5-Minute Plank Workout for a Stronger Core | Daily Home Exercise Routine

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