1. Surprise... Tuesday Workouts are here!!

    Surprise... Tuesday Workouts are here!!

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  2. Core Work... Russian Twist Cross-Knees!

    Core Work... Russian Twist Cross-Knees!

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  3. Core Work... Slow-Motion Hamstring Curl-Jacks!

    Core Work... Slow-Motion Hamstring Curl-Jacks!

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  4. Core Work... Slow-Motion Opposite Touches!

    Core Work... Slow-Motion Opposite Touches!

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  5. Transform Your Body at Home: Simple KAATSU Workout for Beginners!

    Transform Your Body at Home: Simple KAATSU Workout for Beginners!

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  6. 🔥💪 SEATED DIPS - Your Secret Weapon for STRONG Triceps! 💪🔥

    🔥💪 SEATED DIPS - Your Secret Weapon for STRONG Triceps! 💪🔥

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