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  1. Push Your Weight Up and Down slowly

    Push Your Weight Up and Down slowly

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  3. Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

    Day 20: 30 MIN Intense Full Body HIIT with weight - No jumping ( HIIT IT HARD - the comeback)

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  4. Chest Workout Routine: Gym & Beach Edition | Pro Tips for Building Your Best Chest

    Chest Workout Routine: Gym & Beach Edition | Pro Tips for Building Your Best Chest

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  5. Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

    Day 16: 35 MIN TONED GLUTES WORKOUT - With weights and Booty Band ( HIIT IT HARD - the comeback)

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  9. Bad Guys Freakin' Out: Full Metal Ox Day 1443

    Bad Guys Freakin' Out: Full Metal Ox Day 1443

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  14. 30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

    30 MIN TONED UPPER BODY WORKOUT With weights No Repeat Home workout w / dumbbells

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  15. Intense Full Body Workout

    Intense Full Body Workout

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  16. Chest & Tricep workout: Build Strength and Tone💪🏼

    Chest & Tricep workout: Build Strength and Tone💪🏼

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  19. 💥 Muscles On Fire! 💪 Fatigue During Dumbbell Chest (Bench) Press! 🔥🏋️‍♂️

    💥 Muscles On Fire! 💪 Fatigue During Dumbbell Chest (Bench) Press! 🔥🏋️‍♂️

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  20. The 90 Day Plan That Saved My Brother’s Life (242lbs - 190lbs)

    The 90 Day Plan That Saved My Brother’s Life (242lbs - 190lbs)

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  21. 🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

    🦋 Supercharge Your Upper Body: Butterfly + Reverse Butterfly Superset! 💪 | Get Fit with David

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  23. STEP UP 2 by GOYAADi.FIT | 27 minute intermediate workout

    STEP UP 2 by GOYAADi.FIT | 27 minute intermediate workout

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