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  2. 🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

    🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

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  3. Seated Military Press at The Home Gym! #militarypress #shoulders #workout #fitness

    Seated Military Press at The Home Gym! #militarypress #shoulders #workout #fitness

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  4. Challenge Day #4 Shoulder Workout at Home

    Challenge Day #4 Shoulder Workout at Home

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  11. 24-Minute Upper-Body Workout With Just Dumbbells!

    24-Minute Upper-Body Workout With Just Dumbbells!

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  12. 25 MIN FULL BODY HIIT for beginner_No equipment_No repeat Home workouts

    25 MIN FULL BODY HIIT for beginner_No equipment_No repeat Home workouts

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  13. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

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  14. 5-Minute Arms & Shoulders Shred | Define and Tone | The Real Me - Home Workout

    5-Minute Arms & Shoulders Shred | Define and Tone | The Real Me - Home Workout

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  16. Shoulder Exercises at Home

    Shoulder Exercises at Home

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