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  2. Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout

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  3. 5 minute HIIT Workout No Jumping Beginner Low Impact Exercises

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  4. 5 Minute HIIT Arm Workout for Seniors, Beginner Exercisers

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  5. STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs

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  6. 5 minute Resistance Band Workout for Strength Seniors, beginners

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  12. 10 Minute Beginner Step Workout Low Impact, Gentle Exercise

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  15. 5 Wall Exercises for Seniors, Beginners Bodyweight Workout at Home

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  17. 5 minute Resistance Band Workout for Strength Seniors, beginners

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  18. 5 minute Mini Band Workout for Strength Seniors, beginners

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  21. 10 MIN Low Impact Walking Workout for Beginners, Seniors 1300 Steps!

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  23. 30 minute Pyramid Walking Workout Seniors, Beginners

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  24. 30 MINUTE INDOOR WALKING WORKOUT 1 Mile Walk Beginners, Seniors

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