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  1. The 👑 KING of ALL Exercises? Kettlebell Swings

    The 👑 KING of ALL Exercises? Kettlebell Swings

    20
  2. Brick House CORE with only 2 exercises: Functional abs with kettlebells

    Brick House CORE with only 2 exercises: Functional abs with kettlebells

    54
    1
  3. Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it

    Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it

    67
  4. The Fascinating Transformational Power of Swimming!

    The Fascinating Transformational Power of Swimming!

    32
  5. The Insane effects Sprinting has on the Body!

    The Insane effects Sprinting has on the Body!

    27
  7. Easy BODY RECOMPOSITION and Health through Walking

    Easy BODY RECOMPOSITION and Health through Walking

    28
    1
  8. Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

    Upper Body Strength, Power & Size w/ Mike Tyson Push Ups

    12
  10. Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

    Awaken Your Glutes! (RESTORE Dormant GLUTE Function)

    18
  11. Taming the MOST HATED Muscle in the Body: The Psoas

    Taming the MOST HATED Muscle in the Body: The Psoas

    44
  12. Naturally High Testosterone Levels after Age 35!

    Naturally High Testosterone Levels after Age 35!

    57
    1