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  1. The Old Canoe - Canadian Folk Song

    The Old Canoe - Canadian Folk Song

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  7. August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series

    August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series

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  9. April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

    April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

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  11. 🐠 #Valuing Life @ Dows Lake Pavilion In Ottawa 🌅

    🐠 #Valuing Life @ Dows Lake Pavilion In Ottawa 🌅

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