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  1. Watch Johanna Dejager Crush It: From 14kg to 34kg | Inspiring Bicep Curl Progression

    Watch Johanna Dejager Crush It: From 14kg to 34kg | Inspiring Bicep Curl Progression

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  2. Back Row 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    Back Row 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    2
  3. Sumo Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    Sumo Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    4
  4. Romanian Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    Romanian Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    2
  5. Calvs Raises 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    Calvs Raises 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    2
  6. Sumo Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    Sumo Deadlift 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    3
  7. Inverted Back Row 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    Inverted Back Row 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    1
  8. Bench Press 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    Bench Press 68kg(34kg/34kg) - 150lbs(75lbs/75lbs)

    1