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  1. I Did Yoga Every Day for 30 Days | Fitness and Alternative Health

    I Did Yoga Every Day for 30 Days | Fitness and Alternative Health

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  2. Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

    Day 6: 30 Min to jumping - Full Body, Bodyweight workout ( HIIT IT HARD - the comeback challenge)

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  3. Day 3: 30 Min toned upper body workout ( HIIT IT HARD - the comeback challenge

    Day 3: 30 Min toned upper body workout ( HIIT IT HARD - the comeback challenge

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  5. [4k] Deep yoga for the whole body - strengthen and release tension

    [4k] Deep yoga for the whole body - strengthen and release tension

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  6. Beginner Friendly Stair Climber Workout | Full Body Fat Burner for Toned Legs & Lower Body Strength!

    Beginner Friendly Stair Climber Workout | Full Body Fat Burner for Toned Legs & Lower Body Strength!

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  7. Day 17: 30MIN STRONGER UPPER BODY WORKOUT - NO EQUIPMENT ( HIIT IT HARD - THE COMEBACK CHALLENGE)

    Day 17: 30MIN STRONGER UPPER BODY WORKOUT - NO EQUIPMENT ( HIIT IT HARD - THE COMEBACK CHALLENGE)

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  10. Leg Stretching for MIDDLE SPLITS! | Get Flexible FAST 💥

    Leg Stretching for MIDDLE SPLITS! | Get Flexible FAST 💥

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  11. Real Depression vs Stress & Overthinking- Signs & Natural Tips

    Real Depression vs Stress & Overthinking- Signs & Natural Tips

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  13. Challenges and Advocacy in Trauma Care with Dr Malasri Chaudhery-Malgeri on The Healers Café

    Challenges and Advocacy in Trauma Care with Dr Malasri Chaudhery-Malgeri on The Healers Café

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  16. Planks for Progress: (Day 12) Improving Core Strength [BoggDogg 'Boofy']

    Planks for Progress: (Day 12) Improving Core Strength [BoggDogg 'Boofy']

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  21. Diabetes: Symptoms, Causes, and Effective Treatment Tips

    Diabetes: Symptoms, Causes, and Effective Treatment Tips

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  22. 2-Minute Middle Split Stretch = Crazy Flexibility Boost & Leg Strength | Do THIS Daily!

    2-Minute Middle Split Stretch = Crazy Flexibility Boost & Leg Strength | Do THIS Daily!

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  23. Balance + Splits = Next-Level Flexibility!

    Balance + Splits = Next-Level Flexibility!

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  24. 30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

    30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

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