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  1. Eavesdrop Podcast - Ep 65: How To Start (or Restart) Your Fitness Journey: Tips for Every Level

    Eavesdrop Podcast - Ep 65: How To Start (or Restart) Your Fitness Journey: Tips for Every Level

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  3. The Science of Longevity, Tips for a Longer, Healthier Life

    The Science of Longevity, Tips for a Longer, Healthier Life

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  6. Health and Fitness Tips - The components of how to lose weight

    Health and Fitness Tips - The components of how to lose weight

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  8. This Week with Dr.T, with special guest, Dr. Basima Williams

    This Week with Dr.T, with special guest, Dr. Basima Williams

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  10. How to Do Headstands and Handstands With a Feet up Trainer - Yoga and Stretching - Core Building

    How to Do Headstands and Handstands With a Feet up Trainer - Yoga and Stretching - Core Building

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    26
  11. Peaceful 15 minute Beginner Yoga Flow by the Lily Pond with Julie

    Peaceful 15 minute Beginner Yoga Flow by the Lily Pond with Julie

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  12. I Tried Hula Hooping - Day 4 - How can this Hoop be so difficult?

    I Tried Hula Hooping - Day 4 - How can this Hoop be so difficult?

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  19. Heart Disease Prevention for Older Adults: Simple Steps to a Healthier Heart

    Heart Disease Prevention for Older Adults: Simple Steps to a Healthier Heart

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