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  2. Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

    23
    1
  4. Keeping it Rolling with Diagonal Clap Chops!!

    Keeping it Rolling with Diagonal Clap Chops!!

    20
  6. Push-Up Palooza 2.0, Wide-Grip Burnouts, 15 of 15.

    Push-Up Palooza 2.0, Wide-Grip Burnouts, 15 of 15.

    2
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    10
  7. Wrapping Up the Week with a Full-Body Workout!!

    Wrapping Up the Week with a Full-Body Workout!!

    2
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    15
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  9. Push-Up Palooza, 10 & 11 of 15, Spiderman Push-Ups (Left & Right)

    Push-Up Palooza, 10 & 11 of 15, Spiderman Push-Ups (Left & Right)

    2
    0
    14
  10. Ease Back into it... Yeah, that feels good!

    Ease Back into it... Yeah, that feels good!

    2
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    16
  12. Premier of my new weekly show, Movement for Life (M4L)

    Premier of my new weekly show, Movement for Life (M4L)

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    13
  14. Day 131 of My 60-4-60 Challenge, Stretching it Out, 5 of 11.

    Day 131 of My 60-4-60 Challenge, Stretching it Out, 5 of 11.

    6
  16. Move the Body, Body... with Hamstring Rows!!

    Move the Body, Body... with Hamstring Rows!!

    10
  18. Push-Up Palooza 2.0, Explosive Push-Ups, 8 of 15.

    Push-Up Palooza 2.0, Explosive Push-Ups, 8 of 15.

    8
  19. If you've Never Experienced it, I feel Sorry for You!

    If you've Never Experienced it, I feel Sorry for You!

    14
  23. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

    12
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  24. Last Move of Day 143 of My 60-4-60 Challenge! WHOOAH!!

    Last Move of Day 143 of My 60-4-60 Challenge! WHOOAH!!

    16
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