5. Your training is off by 80% Do these 8 best exercises to fix everything.

    Your training is off by 80% Do these 8 best exercises to fix everything.

    2
    0
    142
  9. These little-known moves with 10x your strength & flexibility

    These little-known moves with 10x your strength & flexibility

    2
    0
    108
  10. For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    For the love of God...NO more Pushups. Do these 3 things instead. Part 2.

    5
    0
    86
    1
  11. STOP trying to get muscles. Do this instead to get True Muscle.

    STOP trying to get muscles. Do this instead to get True Muscle.

    2
    0
    84
  13. The best move for core strength... how to attain the front lever

    The best move for core strength... how to attain the front lever

    8
    0
    130
  17. The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    The Most POWERFUL Foundation Training You're Probably Not Doing (kata)

    45
  18. The NUMBER 1 BEST SYSTEM to master bodyweight strength for life

    The NUMBER 1 BEST SYSTEM to master bodyweight strength for life

    228
    1
  19. STOP GOING TO THE GYM...do these instead (increased strength)

    STOP GOING TO THE GYM...do these instead (increased strength)

    4
    0
    65
  20. Strength + Flexibility + Mobility + Skill = Perfect Training

    Strength + Flexibility + Mobility + Skill = Perfect Training

    2
    0
    264
  23. The SIMPLE Science of Weight Loss using bodyweight strength (motivation)

    The SIMPLE Science of Weight Loss using bodyweight strength (motivation)

    89