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  8. Before You Know it... You Get RESULTS!!

    Before You Know it... You Get RESULTS!!

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  12. Gain the Benefit without the Injury...

    Gain the Benefit without the Injury...

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  15. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

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  16. Tribe Kidnaps The Daughters of an Army Colonel as Punishment For His Crimes

    Tribe Kidnaps The Daughters of an Army Colonel as Punishment For His Crimes

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  18. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

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  20. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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