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  8. "Exercise is the Closest Thing We Have to a Magic Pill" – Biologist on the Science of Longevity

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  12. The most effective method of abs workout

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  14. Chest workout at home

    Chest workout at home

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  15. Workout at home with a resistance band

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  16. Workout with your best friend.

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  17. Full body dumbbell workout plan for beginners

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  18. The most effective method of chest workout

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