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  1. What Matters More, Frequency or Volume? (Day 1099)

    What Matters More, Frequency or Volume? (Day 1099)

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  2. Boost Your Strength with a Great Bodyweight Home Workout

    Boost Your Strength with a Great Bodyweight Home Workout

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  6. 15 MIN AB WORKOUT _ repeat 3x, upper, middle, lower abs #gym #workout #fitness

    15 MIN AB WORKOUT _ repeat 3x, upper, middle, lower abs #gym #workout #fitness

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  7. Dumbbell Back Workout at Home – Quick & Effective for Busy Schedules!

    Dumbbell Back Workout at Home – Quick & Effective for Busy Schedules!

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  8. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    10
  9. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  10. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  11. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  12. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

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  13. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  15. This 30 Min Workout Hits HARD — Abs, Strength & HIIT All in One!

    This 30 Min Workout Hits HARD — Abs, Strength & HIIT All in One!

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  16. 20-Min Full Body Dumbbell Workout 🔥 Burn Fat & Build Muscle FAST!

    20-Min Full Body Dumbbell Workout 🔥 Burn Fat & Build Muscle FAST!

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  17. No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together

    No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together

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  20. $70 vs $1300 Cold Plunge (🧊Ice Bath Battle🧊)

    $70 vs $1300 Cold Plunge (🧊Ice Bath Battle🧊)

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  21. 30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

    30 MIN FULL UPPER BODY WORKOUT _ Home workout for Toned & Lean Arms + ABS

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