STRETCHING LEGS & HIPS 💗 #flexibility
Dream with Shakti
2 Minute Grounded Breathwork
Simply With Alexis Newman | yoga • wellness • homemaking
Have you been sitting all day? Do ✨THIS✨| Yoga to decompress your body + mind 🧘🏻♀️😌
Simply With Alexis Newman | yoga • wellness • homemaking
How to Reduce Back and Joint Pain Naturally – Proven Remedies That Work
Let's Get to Practice
Boost your mood in just minutes 😊 | Feel good home yoga flow and breathwork 🧘🏻♀️💓
Simply With Alexis Newman | yoga • wellness • homemaking
Open your heart, feel good & expand 💓🌟| 6 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Feel happy, open, and grateful ☺️ | 5 minute guided meditation and breathwork 💨
Simply With Alexis Newman | yoga • wellness • homemaking
Yoga to relax💫 your body and mind in under 5 minutes
Simply With Alexis Newman | yoga • wellness • homemaking
The Egyptian false beard - a symbol for correct spinal posture?
Awenspring
Reset to cleanse your energy + feel refreshed🍃😌| 12 minute yoga + stretch | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Reduce your stress + relieve upper back tension🧘🏻♀️🦋 | 7 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Become magnetic💫 | 🌞6 minute good morning yoga + stretch
Simply With Alexis Newman | yoga • wellness • homemaking
Here's how to calm your active mind 😌 | total ✨ reset ✨ 4 minute guided breathwork and tapping
Simply With Alexis Newman | yoga • wellness • homemaking
Full Body Chair Yoga - Seated Class - 15 Minutes
InclusiveYogaWithAnthony
Feel deeply supported with easy prop yoga 🧘🏻♀️ 🤍
Simply With Alexis Newman | yoga • wellness • homemaking
Stretch your tight calves | 9 minute yoga
Simply With Alexis Newman | yoga • wellness • homemaking
LET GO 🌕 July Full Moon in Capricorn Yoga 🧘🏻♀️ | Full Moon Flow ⭐️ Buck Moon
Simply With Alexis Newman | yoga • wellness • homemaking
Do this if you want deep sleep 💤 | Bedtime yoga for a peaceful sleep 🌙
Simply With Alexis Newman | yoga • wellness • homemaking
Do this to 🌟completely🌟 shift your energy | get clear and take on the day | 5 min yoga + breathing
Simply With Alexis Newman | yoga • wellness • homemaking
Chair Yoga for Balance and Stability - 17 Minute Class
InclusiveYogaWithAnthony
Relieve your low back pain + feel better🧘🏻♀️😌 | 8 minute yoga | 21 Days to Soften series
Simply With Alexis Newman | yoga • wellness • homemaking
Gentle yoga to relax and unwind✨😌 | 10 minute floor yoga
Simply With Alexis Newman | yoga • wellness • homemaking
#37 The Silent Power Of Body Language
the101percentpodcast
Gain Inner Strength - Day 3 of 9 Day Breathwork Challenge for Robust Energy & Wellness
The School Of Breath