1. 

   9 months ago

   Going out STRONG!!

   Sgt.T.J.Albin
2. 

   9 months ago

   Gain the Benefit without the Injury...

   Sgt.T.J.Albin
3. 

   9 months ago

   Time for some Floorwork!!

   Sgt.T.J.Albin
4. 

   9 months ago

   Perfectly Imperfect...

   Sgt.T.J.Albin
5. 

   9 months ago

   Consistency and Commitment, that's the Key!!

   Sgt.T.J.Albin
6. 

   10 months ago

   Reach Out...

   Sgt.T.J.Albin
7. 

   9 months ago

   2nd to Last Move... Reverse Plank Marches!!

   Sgt.T.J.Albin
8. 

   9 months ago

   These are GOOD ONES... Twisting Alternating Crunches!!

   Sgt.T.J.Albin
9. 

   11 months ago

   No Hurry

   Sgt.T.J.Albin
10. 

    9 months ago

    Twisting Knee Raises... Knee to Elbow!!

    Sgt.T.J.Albin
11. 

    9 months ago

    You Would Be Shocked!!

    Sgt.T.J.Albin
12. 

    9 months ago

    Punching and Pivoting

    Sgt.T.J.Albin
13. 

    11 months ago

    Feeling the BURN...

    Sgt.T.J.Albin
14. 

    11 months ago

    Squat-O-Rama! Away We Go...

    Sgt.T.J.Albin
15. 

    11 months ago

    BOO YAH!!

    Sgt.T.J.Albin
16. 

    10 months ago

    Embrace the Challenge...

    Sgt.T.J.Albin
17. 

    10 months ago

    Working it today! Stabilize with the Left, Crunch with the Right!

    Sgt.T.J.Albin
18. 

    10 months ago

    Punching... with a twist!

    Sgt.T.J.Albin
19. 

    10 months ago

    As recommended by my viewers...

    Sgt.T.J.Albin
20. 

    10 months ago

    What the...

    Sgt.T.J.Albin
21. 

    10 months ago

    No Regrets...e

    Sgt.T.J.Albin
22. 

    10 months ago

    Mixing it Up...

    Sgt.T.J.Albin
23. 

    9 months ago

    Gotta Get into IT!!

    Sgt.T.J.Albin
24. 

    9 months ago

    Last Move of Day 102... Gotta Love IT!!

    Sgt.T.J.Albin
25. 

    9 months ago

    Hit the Mat and Tap the Shoulders!!

    Sgt.T.J.Albin