1 month ago15 MIN Upper Body Workout 💪 | Back, Arms, Shoulders & Chest (No Equipment)Unlock Your Full Fitness Potential!
3 months ago19-Minute Dumbbell Arms, Chest & Shoulders Workout at Home (No Gym Needed!)DElliottfitness
8 months ago30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanasMindBodyMastery89
3 months agoDumbbell Iron Cross & Ring Dips #fitnesszer #fullbodystrength #shorts #dumbbell #iron cross #Dipsfitnesszer
17 days ago35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbellsHOME FITNESS
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