Vicious training, but builds savage upper body strength.
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The SINGLE BEST MOVE for core strength...guaranteed.
Lee Weiland
How to Transform Mindset & Body Mastery For Life
Lee Weiland
80% will fail. Do this instead to build bodyweight mastery.
Lee Weiland
STOP working out. Use these Top 10 moves from Ninja Strength instead.
Lee Weiland
He had a broken back. Then this happened to Matt.
Lee Weiland
Strength + Flexibility + Mobility + Skill = Perfect Training
Lee Weiland
Anti-fitness
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They lied to you about handstands.
Lee Weiland
Tyler passed his Level 10 Freerun and Parkour Test.
Lee Weiland
STOP doing Burpees. Do this instead (for bodyweight mastery).
Lee Weiland
Follow this for Press Handstands, V Stands, Muscle Ups...and beyond.
Lee Weiland
Seriously. Stop "working out." Master Bodyweight Strength and Skill instead.
Lee Weiland
She was injured, stuck, and frustrated. Then this happened to Chie.
Lee Weiland
This isn't fun, but it makes total bodyweight strength (train holistic)
Lee Weiland
This weird method creates total bodyweight strength
Lee Weiland
AIRFLARE MANNA STRETCH
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AIRFLARE EXERCISES BRIDGE TWIST
Lee Weiland
Pushups keep you Mediocre, but THIS builds Masters.
Lee Weiland
Planche Strength Training
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Do NOT workout Today. Here's why.
Lee Weiland
The Perfect Pushup. Beginner to Advanced.
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NOT easy. Do 1x per day for Total Body Mastery (the infamous "KATAS" video)
Lee Weiland
10 best bodyweight strength exercises (Ninja Strength Part 2)
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Torn Bicep Tendon Recover Week 3 1 Arm Training
Lee Weiland