1. Father Workout in Nicaragua - Cut Day 176 - Shoulders - Dumbbell Focused Exercises week

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  2. 30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

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  3. 🏋️RAPID EFFECTIVE DUMBBELL WORKOUT | MUSCLE BUILDING AND TONING | Health, Strength, Well-Being

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  4. INTENSE NO JUMPING FULL BODY HIIT WORKOUT (Dumbbells or Water Bottles) - Apartment Friendly

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  5. 40 MIN NO REPEAT - Full Body HIIT & STRENGTH WORKOUT - with Weights (Dumbbells)

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