10 months agoSTOP doing Pullups. Do these 3 moves instead (for Superhero Shoulders).Lee WeilandVerified
10 months agoFor the love of God...NO more Pushups. Do these 3 things instead. Part 2.Lee WeilandVerified
10 months agoEXACT Physics to Build ANY Bodyweight Strength (even a caveman could follow)Lee WeilandVerified
10 months agoSTOP Olympic Lifting. Do these 3 moves instead (for powerful mobility).Lee WeilandVerified
11 months agoSTOP doing Squats: do these 3 moves instead (for legs as strong as iron)Lee WeilandVerified
10 months agoNo situps required. Just copy this for massive core strength (and 6 pack).Lee WeilandVerified