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  13. Planking for Progress: (Day 1) Improving Core Strength with a Simple Exercise

    Planking for Progress: (Day 1) Improving Core Strength with a Simple Exercise

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  14. Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

    Day 2: 30 Min Glutes workout - with weights + mini band ( HIIT IT HARD - the comeback)

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  17. The First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535

    The First 7 Steps to Go From DAD BOD to FIT BOD ! | Mind Pump 2535

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