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  2. Hoje Levantei 92 Kg Em Sumo Deadlift (pernas)+ Tornei-me Vegan / Today Lift 202 Pounds Sumo Deadlift

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  5. 2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

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  7. With All Due Respect Episode 7: Creating Successful Strategies & Systems Around Nutrition & Fitness

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  8. Flu Shot History: Past and Present (are flu shots safe and effective?)

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  9. Halteres/Barbells - 22Kg Biceps Curls, 24kg Ombros/Shoulders Lateral, 26kg Ombros Estendidos/S Raise

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