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  1. 6x3 115 Kgs Paused Bench Press. NEW PR!

    6x3 115 Kgs Paused Bench Press. NEW PR!

    36
    2
  2. Easy 150 Kgs x 2 Pin Squat!

    Easy 150 Kgs x 2 Pin Squat!

    2
    0
    76
    2
  3. 3x8 90 Kgs Paused Bench Press. Last Set

    3x8 90 Kgs Paused Bench Press. Last Set

    21
  4. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

    16
  5. EASY 110 Kgs x 2 Spoto Press

    EASY 110 Kgs x 2 Spoto Press

    2
    0
    23
  7. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    33
  9. 3x10 (+2) 115 Kgs Belt Squats. Last Set.

    3x10 (+2) 115 Kgs Belt Squats. Last Set.

    2
    0
    26
  10. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  11. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

    24
  14. High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    68
  15. 95 Kgs x 5 Paused Larsen Press

    95 Kgs x 5 Paused Larsen Press

    4
    0
    41
  16. DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    3
    0
    50
    4
  17. 3x5 152.5 Kgs Squat Back-offs. Last Set.

    3x5 152.5 Kgs Squat Back-offs. Last Set.

    70
  18. 3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    2
    0
    32
  19. 6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    2
    0
    30
  20. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    47
  21. EASY 202.5 KGS x 3 DEADLIFT! NEW PR!

    EASY 202.5 KGS x 3 DEADLIFT! NEW PR!

    2
    0
    17
  22. 2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.

    2
    0
    26
  23. A special THANK YOU! To New-Tech Subscribers, and an Update!

    A special THANK YOU! To New-Tech Subscribers, and an Update!

    28
    2
  24. NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple

    29
    2
  25. 3x5 160 Kgs Squat Back-offs. Last Set

    3x5 160 Kgs Squat Back-offs. Last Set

    19