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  1. Working the Core with Air-Twist Crunches!!

    Working the Core with Air-Twist Crunches!!

    11
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  2. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

    15
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  3. LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    LAST MOVE... Elevated V-Tucks!! WHOOAH!!

    16
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  4. New Ab Workout... Straight-Leg Oblique Crunches Right-Side

    New Ab Workout... Straight-Leg Oblique Crunches Right-Side

    11
  5. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    19
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  6. Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

    2
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    16
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  7. Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

    Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

    10
    1
  8. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

    16
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  14. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

    10
    1
  15. Arms, Chest and Shoulders Day... LAST MOVE!

    Arms, Chest and Shoulders Day... LAST MOVE!

    7
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  16. Arms, Chest and Shoulders... Downward Dog!

    Arms, Chest and Shoulders... Downward Dog!

    9
    1
  17. Great way to start off the week after Thanksgiving!!

    Great way to start off the week after Thanksgiving!!

    12
  18. These are KILLER... Rainbow Leg-Raises!!

    These are KILLER... Rainbow Leg-Raises!!

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  19. These are tough... Incline Knee Raises!!

    These are tough... Incline Knee Raises!!

    12
  21. Do what you Can Do... it's All you Can Do!

    Do what you Can Do... it's All you Can Do!

    17
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  23. WWC: Outlander Chronicles!

    WWC: Outlander Chronicles!

    8
  25. New Ab Workout... Alternating Heal Touches

    New Ab Workout... Alternating Heal Touches

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    1