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  7. Keep that Spring in Your Step... And it was 4lbs, Not 2!!

    Keep that Spring in Your Step... And it was 4lbs, Not 2!!

    18
  9. Before You Know it... You Get RESULTS!!

    Before You Know it... You Get RESULTS!!

    12
  12. Gain the Benefit without the Injury...

    Gain the Benefit without the Injury...

    20
  15. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

    20
  17. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

    23
  18. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

    10
  19. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

    16
  23. Working it today! Stabilize with the Left, Crunch with the Right!

    Working it today! Stabilize with the Left, Crunch with the Right!

    11
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