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  4. 20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

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  8. 💪 Boost Your Upper Back Strength with Reverse Butterfly! 💥 | Learn from David

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  9. 🔥 Build Strength & Sculpt Your Body with Hyperextensions! 💪 | Transform Your Health 💯

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  10. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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  11. 20 Minutes of Non-Stop Standing Abdominal Exercises | Lose Belly Fat in 2 Weeks!

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