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  1. The Dangers of Sitting too Much and How to Combat it

    The Dangers of Sitting too Much and How to Combat it

    18
  2. Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    Yoga Pose for Dead Butt Syndrome: Fix Your Weak Glutes Fast!

    10
  3. Pelvic curl and stretching

    Pelvic curl and stretching

    18
  4. Chest Lift and Rotation

    Chest Lift and Rotation

    25
  5. Benefits of Uttanasana: Unlock Flexibility in Minutes!

    Benefits of Uttanasana: Unlock Flexibility in Minutes!

    22
  6. Yoga Pose for Lower Back Pain Relief During Pregnancy That Actually Works

    Yoga Pose for Lower Back Pain Relief During Pregnancy That Actually Works

    5
  7. "Do You Think Exercise is Useful? Think Again!"

    "Do You Think Exercise is Useful? Think Again!"

    62
  8. Yoga Poses for Slim Thighs & Hips: Transform Your Lower Body!

    Yoga Poses for Slim Thighs & Hips: Transform Your Lower Body!

    18
  11. One-Legged King Pigeon Pose: The Secret to Deep Stretching!

    One-Legged King Pigeon Pose: The Secret to Deep Stretching!

    44
  12. Ultimate Pilates Routine

    Ultimate Pilates Routine

    16
  13. Balance on a quadped position

    Balance on a quadped position

    11
  14. Magnesium for Muscle Recovery: The Science, Benefits & Testimonials

    Magnesium for Muscle Recovery: The Science, Benefits & Testimonials

    16
  15. Squat and Push Your Calf

    Squat and Push Your Calf

    7
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