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  1. 5 Techniques to Speed Up Muscle Growth!

    5 Techniques to Speed Up Muscle Growth!

    87
  2. Chest & Shoulders - Workout for Growth

    Chest & Shoulders - Workout for Growth

    23
  3. Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

    Why You’re Not Making Gains (4 HIDDEN Mistakes You Don’t Realize You’re Making)

    39
  4. Chest & Triceps - My Full Week of Training - Day 1 of 7

    Chest & Triceps - My Full Week of Training - Day 1 of 7

    17
  5. What Happens To Your Body After 100 Push-Ups a Day For 30 Days

    What Happens To Your Body After 100 Push-Ups a Day For 30 Days

    123
  6. How Many Sets Should You Do Per Workout To Build Muscle-

    How Many Sets Should You Do Per Workout To Build Muscle-

    23
  7. The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    57
  8. Back & Biceps | My Full Week of Training | Day 6 of 7

    Back & Biceps | My Full Week of Training | Day 6 of 7

    29
  9. 8 Gym Exercises (YOU'RE DOING WRONG!)

    8 Gym Exercises (YOU'RE DOING WRONG!)

    126
  10. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

    158
  11. Drop Sets vs Normal Sets for Muscle Growth

    Drop Sets vs Normal Sets for Muscle Growth

    12
  12. 9 BEST Exercises for WIDER TRICEPS!

    9 BEST Exercises for WIDER TRICEPS!

    5
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    244
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  13. The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)

    The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)

    81
  14. How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

    How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

    124
  15. The Leg Day - My Full Week of Training - Day 7 of 7

    The Leg Day - My Full Week of Training - Day 7 of 7

    27
  18. 6 pack abs transformation | Editing or what?? | gym workout #gym #motivation

    6 pack abs transformation | Editing or what?? | gym workout #gym #motivation

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  19. How to PROPERLY Bench Press for Growth (5 Easy Steps)

    How to PROPERLY Bench Press for Growth (5 Easy Steps)

    154
  20. The Worst Bench Press Mistakes Everyone Makes (Avoid These)

    The Worst Bench Press Mistakes Everyone Makes (Avoid These)

    6
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    216