2 months ago2 Day Train - 13K-10K, Calisthenics, Weights - INTENSIVE HARD MENTALITY AND DAILY WORK!Rha
1 month agoBack Day - 88 Kg / 194 Pounds Back Row (Dumbells 44kg/97 Pounds Each) - Fruitarian DietRha
1 month agoHalteres/Barbells - 22Kg Biceps Curls, 24kg Ombros/Shoulders Lateral, 26kg Ombros Estendidos/S RaiseRha