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  1. Straight Curl - HEAVY TRAINING with dumbbells | Rosca Direta - TREINO PESADO com halteres | Curl Directo - ENTRENAMIENTO PESADO con mancuernas

    Straight Curl - HEAVY TRAINING with dumbbells | Rosca Direta - TREINO PESADO com halteres | Curl Directo - ENTRENAMIENTO PESADO con mancuernas

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    59
  3. Slowed Down Cable Bicep Curls

    Slowed Down Cable Bicep Curls

    30
  8. Ez Bar Bicep Curls

    Ez Bar Bicep Curls

    9
  9. 💥LEG CURLS: The Secret Sauce for Strong Hamstrings!💥

    💥LEG CURLS: The Secret Sauce for Strong Hamstrings!💥

    10
  10. FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

    1
  11. DORIAN YATES BLOOD AND GUTS FULL BODY WORKOUT

    DORIAN YATES BLOOD AND GUTS FULL BODY WORKOUT

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    32
  13. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

    Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

    25
  16. LIVE Leg Workout and Q&A – Trying not to FALL Asleep after Traveling 30+ Hours from INDIA! 🇮🇳

    LIVE Leg Workout and Q&A – Trying not to FALL Asleep after Traveling 30+ Hours from INDIA! 🇮🇳

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  20. 10 Min "Get Strong" Workout #6: Lunge, Back, Curl

    10 Min "Get Strong" Workout #6: Lunge, Back, Curl

    22
  21. 10 Min "Get Strong" Workout #3: Curl, Core, Lunge

    10 Min "Get Strong" Workout #3: Curl, Core, Lunge

    40
  23. Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    Day 10: 35 Min total upper body workout - with weight ( HIIT IT HARD - the comeback)

    76
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